Certificate in Yoga for Anxiety: Calming Techniques
-- ViewingNowThe Certificate in Yoga for Anxiety: Calming Techniques is a comprehensive course designed to equip learners with essential skills for managing anxiety through yoga. This program underscores the importance of mental health in today's fast-paced world, where anxiety and stress are prevalent.
6,450+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Yoga for Anxiety: Understanding the Connection
โข Understanding Anxiety: Types, Causes, and Symptoms
โข Yoga Philosophy and its Role in Managing Anxiety
โข Breathing Techniques (Pranayama) for Calming the Mind
โข Gentle Yoga Poses (Asanas) for Reducing Anxiety
โข Meditation Techniques for Inner Peace and Serenity
โข Yoga Nidra: Guided Relaxation for Stress Reduction
โข Lifestyle Changes and Self-Care Practices for Managing Anxiety
โข Developing a Home Practice: Creating a Personalized Yoga Routine for Anxiety Management
โข Case Studies: Real-Life Applications of Yoga for Anxiety
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