Certificate in Yoga for Vinyasa Flow Fundamentals
-- ViewingNowThe Certificate in Yoga for Vinyasa Flow Fundamentals is a comprehensive course that empowers learners with the necessary skills to lead dynamic and engaging Vinyasa Flow yoga classes. This course emphasizes the importance of safe and effective sequencing, intelligent use of props, and the art of verbal communication, all of which are vital for career advancement in the yoga industry.
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Students enrolled
GBP £ 149
GBP £ 215
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โข Introduction to Vinyasa Flow Yoga: Understanding the philosophy, principles, and benefits of Vinyasa Flow Yoga.
โข Sun Salutations (Surya Namaskar): Learning the foundational sequence of Vinyasa Flow Yoga, including various modifications and variations.
โข Fundamental Yoga Postures (Asanas): Exploring key poses for a strong Vinyasa Flow practice, such as Downward-Facing Dog (Adho Mukha Svanasana), Plank Pose (Phalakasana), and Chaturanga Dandasana.
โข Vinyasa Flow Sequencing: Designing creative and safe sequences that seamlessly connect postures with breath.
โข Transitions and Breath Synchronization: Mastering smooth transitions between asanas while maintaining a rhythmic breath pattern.
โข Building Strength and Flexibility: Incorporating poses that target core strength, upper body strength, and flexibility in the hamstrings and hips.
โข Meditation and Relaxation Techniques: Integrating mindfulness, meditation, and relaxation practices into a Vinyasa Flow class.
โข Teaching Methodology and Cueing: Developing effective communication skills, observation techniques, and verbal cues to guide students through their practice.
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