Executive Development Programme in Yoga for Emotional Wellness: Inner Balance
-- ViewingNowThe Executive Development Programme in Yoga for Emotional Wellness: Inner Balance certificate course is a comprehensive program designed to equip learners with essential skills to enhance emotional well-being through yoga. The course emphasizes the importance of emotional wellness in the workplace, highlighting its impact on productivity and job satisfaction.
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โข Introduction to Yoga for Emotional Wellness: Understanding the connection between body, mind, and emotions.
โข Foundations of Yoga Philosophy: The eight limbs of yoga and their relevance to emotional balance.
โข Breathing Techniques (Pranayama): How regulating breath can reduce stress and anxiety.
โข Asanas for Emotional Balance: Exploring yoga poses that promote calmness and inner peace.
โข Meditation and Mindfulness: Learning to quiet the mind and cultivate self-awareness.
โข Yoga Nidra and Guided Relaxation: Deep relaxation techniques for emotional healing.
โข Lifestyle Changes for Emotional Wellness: Incorporating yogic principles into daily life.
โข Nutrition and Yoga: The role of food in maintaining emotional balance.
โข Overcoming Emotional Blocks with Yoga: Identifying and releasing emotional tension.
โข Compassion and Self-Love: Embracing self-acceptance through yogic practices.
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