Certificate in Quantum Yoga for Seniors: Gentle Practice
-- ViewingNowThe Certificate in Quantum Yoga for Seniors: Gentle Practice is a comprehensive course designed to provide learners with the essential skills to teach quantum yoga to senior citizens. This course emphasizes the importance of a gentle practice, tailored to the unique needs of seniors, including flexibility, balance, and mental well-being.
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GBP £ 149
GBP £ 215
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โข Introduction to Quantum Yoga for Seniors: Gentle Practice
โข Understanding Quantum Yoga Principles and Philosophy
โข Benefits of Gentle Quantum Yoga for Seniors
โข Preparing for a Gentle Quantum Yoga Practice
โข Warm-Up Exercises for Seniors
โข Quantum Yoga Postures and Sequences for Seniors
โข Breathing Techniques and Pranayama for Seniors
โข Meditation and Relaxation Techniques for Seniors
โข Adapting Quantum Yoga for Individual Needs and Limitations
โข Lifestyle Recommendations and Nutrition for Seniors
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