Masterclass Certificate in Yoga Asanas: Strength and Stability
-- ViewingNowThe Masterclass Certificate in Yoga Asanas: Strength and Stability course is a comprehensive program designed to provide learners with an in-depth understanding of various yoga asanas, with a focus on strength and stability. This course is essential for those seeking to deepen their yoga practice, become yoga instructors, or incorporate yoga into their current fitness profession.
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GBP £ 149
GBP £ 215
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โข Understanding Yoga Asanas: Foundation & Philosophy
โข Anatomy & Physiology for Yoga Asanas
โข Sun Salutations: Building Strength & Stability
โข Mastering Key Yoga Asanas: Warrior, Plank, & Tree Poses
โข Balancing Poses: Eagle, Half Moon, & Dancer
โข Core Strengthening Yoga Asanas: Boat, Chair, & Locust Poses
โข Sequencing Yoga Asanas for Strength & Stability
โข Yoga Asanas for Joint Health: Hip Openers, Spinal Twists, & Forward Folds
โข Designing Personalized Yoga Asana Practices for Strength & Stability
โข Incorporating Breathwork & Meditation into Yoga Asana Practice
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