Executive Development Programme in Yoga for Sleep: Relaxation
-- ViewingNowThe Executive Development Programme in Yoga for Sleep: Relaxation is a comprehensive certificate course, designed to impart essential skills for improving sleep quality through yoga practices. This program emphasizes the growing industry demand for holistic wellness solutions, particularly in the field of sleep disorders.
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โข Understanding Yoga and Its Benefits for Sleep
โข The Science of Sleep and How Yoga Can Help
โข Yoga Techniques for Relaxation and Stress Reduction
โข Breathing Exercises (Pranayama) for Better Sleep
โข Yoga Poses (Asanas) for Insomnia and Sleep Quality
โข Designing a Personalized Yoga for Sleep Practice
โข Meditation Techniques for Deep Sleep
โข Overcoming Common Obstacles in Yoga for Sleep Practice
โข Incorporating Yoga into a Holistic Sleep Management Plan
โข Evaluating the Effectiveness of Yoga for Sleep: Assessments and Tools
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