Global Certificate in Yoga for Stress Relief: Calm
-- ViewingNowThe Global Certificate in Yoga for Stress Relief: Calm certificate course is a comprehensive program designed to equip learners with essential skills to help manage stress through yoga. This course emphasizes the importance of holistic well-being and stress reduction in today's fast-paced world.
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โข Introduction to Yoga for Stress Relief: Calm
โข Understanding Stress and its Impact on the Body and Mind
โข Yoga Principles and Philosophy for Stress Management
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Yoga Poses (Asanas) for Stress Relief: Calm
โข Meditation and Mindfulness Practices for Stress Management
โข Sequencing Yoga Practices for Stress Relief: Calm
โข Lifestyle Changes and Yogic Practices for Long-term Stress Relief
โข Creating a Personalized Yoga Practice for Stress Management
โข Case Studies and Real-life Applications of Yoga for Stress Relief: Calm
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