Certificate in Ayurveda Lifestyle Practices
-- ViewingNowThe Certificate in Ayurveda Lifestyle Practices is a comprehensive course that provides learners with essential skills in Ayurveda, the ancient Indian system of medicine. This course emphasizes the importance of Ayurveda in promoting a balanced and healthy lifestyle, focusing on preventative care and wellness.
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โข Ayurvedic Philosophy & Principles
โข Understanding Doshas: Vata, Pitta, Kapha
โข Daily Ayurvedic Routines (Dinacharya)
โข Ayurvedic Nutrition & Food Choices
โข Mindful Eating & Conscious Living
โข Ayurvedic Herbs & Spices for Balance
โข Ayurvedic Self-Care Techniques (Snehana & Swedana)
โข Stress Management & Meditation in Ayurveda
โข Seasonal Ayurvedic Practices (Ritucharya)
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