Advanced Certificate in Mindful Self-Compassion: Inner Kindness
-- ViewingNowThe Advanced Certificate in Mindful Self-Compassion: Inner Kindness is a comprehensive course designed to help learners develop and strengthen their self-compassion and mindfulness skills. This course is essential in today's fast-paced and high-stress work environments where emotional intelligence and self-care are increasingly vital for career advancement.
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โข Unit 1: Introduction to Mindful Self-Compassion
โข Unit 2: The Science of Mindfulness and Self-Compassion
โข Unit 3: Cultivating Self-Kindness: Primary Skill of Mindful Self-Compassion
โข Unit 4: Common Humanity: Overcoming Isolation and Connecting with Others
โข Unit 5: Mindful Self-Compassion in Daily Life: Practical Applications
โข Unit 6: Self-Compassion and Emotional Resilience
โข Unit 7: Overcoming Self-Criticism with Mindful Self-Compassion
โข Unit 8: Caring for Others while Caring for Yourself: Balancing Compassion for Self and Others
โข Unit 9: Mindful Self-Compassion in Difficult Times: Navigating Life's Challenges
โข Unit 10: Deepening Mindful Self-Compassion Practice: Advanced Techniques and Meditations
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