Masterclass Certificate in Vinyasa Flow: Fluidity Attained
-- ViewingNowThe Masterclass Certificate in Vinyasa Flow: Fluidity Attained is a comprehensive course that empowers learners with the essential skills required for a successful career in the yoga industry. This certificate program focuses on Vinyasa Flow, a popular and in-demand style of yoga, known for its fluid movements and creative sequencing.
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โข Unit 1: Introduction to Vinyasa Flow – Understanding the philosophy, origins, and principles of Vinyasa Flow yoga. โข Unit 2: Foundations of Fluidity – Establishing proper alignment, breath synchronization, and movement techniques. โข Unit 3: Sun Salutations – Mastering the fundamental flow of Surya Namaskar A and B sequences. โข Unit 4: Building Strength & Flexibility – Incorporating standing and balancing poses to enhance stability and range of motion. โข Unit 5: Transitions & Dynamic Movement – Learning seamless transitions and creative, flowing sequences. โข Unit 6: Arm Balances & Inversions – Exploring the art of arm balances and inversions, emphasizing safety and alignment. โข Unit 7: Restorative & Cooling Poses – Incorporating passive stretches, deep relaxation, and meditation techniques. โข Unit 8: Sequencing & Class Design – Developing cohesive, thematic, and challenging Vinyasa Flow sequences. โข Unit 9: Teaching Methodology & Adjustments – Practicing effective communication, demonstration, and hands-on adjustments. โข Unit 10: Cultivating a Personal Practice – Fostering a consistent, mindful, and evolving self-practice.
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