Global Certificate in Alignment and Posture Mastery
-- ViewingNowThe Global Certificate in Alignment and Posture Mastery is a comprehensive course designed to enhance your understanding of the human body's alignment and posture. This course is critical in today's world, where people of all ages suffer from posture-related issues due to sedentary lifestyles and long working hours.
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โข Unit 1: Introduction to Alignment and Posture Mastery
โข Unit 2: Anatomy and Physiology of the Musculoskeletal System
โข Unit 3: Principles of Biomechanics and Movement Analysis
โข Unit 4: Common Postural Distortions and Muscle Imbalances
โข Unit 5: Assessment and Evaluation Techniques for Posture Analysis
โข Unit 6: Corrective Exercises and Techniques for Improved Posture
โข Unit 7: Mind-Body Connection and Posture Awareness Training
โข Unit 8: Designing Customized Alignment and Posture Programs
โข Unit 9: Advanced Posture Correction Techniques
โข Unit 10: Implementing and Monitoring Alignment and Posture Mastery Programs
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