Executive Development Programme in Yoga Resilience Approaches
-- ViewingNowThe Executive Development Programme in Yoga Resilience Approaches is a certificate course designed to equip learners with essential skills for career advancement and stress management. This program integrates the ancient wisdom of Yoga and mindfulness practices with modern resilience-building techniques, creating a unique and holistic approach to personal and professional development.
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โข Unit 1: Introduction to Yoga Resilience Approaches
โข Unit 2: The Science of Yoga and Stress Reduction
โข Unit 3: Breathing Techniques for Building Resilience
โข Unit 4: Mindfulness and Meditation in Yoga Practices
โข Unit 5: Asanas (Physical Postures) for Emotional Strength
โข Unit 6: Sequencing Yoga Practices for Resilience Enhancement
โข Unit 7: Yoga Philosophy and its Role in Resilience Building
โข Unit 8: Overcoming Challenges: Yoga Practices for Adversity
โข Unit 9: Lifestyle Changes and Nutrition for Increased Resilience
โข Unit 10: Developing a Personalized Yoga Resilience Practice
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