Global Certificate in Ayurveda Lifestyle Principles
-- ViewingNowThe Global Certificate in Ayurveda Lifestyle Principles is a comprehensive course that offers a deep dive into the ancient Indian medical system of Ayurveda. This course highlights the importance of Ayurveda in maintaining a balanced lifestyle, preventing diseases, and promoting holistic well-being.
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โข Introduction to Ayurveda: Origins, philosophy, and fundamental principles
โข Ayurvedic Constitutions (Doshas): Understanding Vata, Pitta, and Kapha
โข Ayurvedic Diet and Nutrition: Balancing diet according to individual constitution
โข Lifestyle Practices for Balance: Daily routines, seasonal habits, and yoga
โข Ayurvedic Herbs and Spices: Therapeutic uses and benefits
โข Ayurvedic Approach to Stress Management: Meditation, mindfulness, and relaxation techniques
โข Preventive Health Care in Ayurveda: Panchakarma and rejuvenation therapies
โข Ayurveda and Modern Lifestyle: Integrating Ayurvedic principles in contemporary living
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