Certificate in Yoga for Stress Relief and Self-Care Techniques
-- ViewingNowThe Certificate in Yoga for Stress Relief and Self-Care Techniques is a comprehensive course that empowers learners with essential skills to manage stress and improve mental health through yoga and self-care techniques. This course is vital in today's fast-paced world, where stress and burnout are prevalent, and there is a growing demand for professionals who can help individuals manage stress and maintain work-life balance.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga for Stress Relief
โข Understanding Stress and Its Impact on the Body
โข Yoga Principles and Philosophy
โข Yoga Poses for Stress Reduction (e.g., Child's Pose, Tree Pose, Warrior II)
โข Breathing Techniques (Pranayama) for Stress Management
โข Meditation and Mindfulness Practices in Yoga
โข Designing a Personalized Yoga Practice for Stress Relief
โข Nutrition and Lifestyle Recommendations for Self-Care
โข Overcoming Obstacles and Maintaining a Regular Yoga Practice
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