Global Certificate in Yoga for Stress Relief and Wellness Practices
-- ViewingNowThe Global Certificate in Yoga for Stress Relief and Wellness Practices is a comprehensive course designed to equip learners with essential skills in yoga and wellness. This program emphasizes the importance of yoga in stress relief and overall well-being, making it highly relevant in today's fast-paced world.
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โข Introduction to Yoga for Stress Relief & Wellness Practices
โข Understanding Stress & Its Impact on Physical & Mental Health
โข Yoga Principles & Philosophies for Stress Management
โข Asanas (Postures) for Stress Reduction
โข Breathing Techniques (Pranayama) to Calm the Mind
โข Meditation & Mindfulness in Yoga for Well-being
โข Lifestyle Changes & Yogic Practices for Stress Prevention
โข Designing a Personalized Yoga Practice for Stress Management
โข Nutrition & Yoga: The Role of a Balanced Diet in Stress Relief
โข Case Studies & Real-life Applications of Yoga for Stress Relief
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