Global Certificate in Yoga for Stress Relief and Well-Being
-- ViewingNowThe Global Certificate in Yoga for Stress Relief and Well-Being is a comprehensive course designed to equip learners with essential skills to excel in the growing wellness industry. This course emphasizes the importance of yoga as a powerful tool to manage stress and improve overall well-being, making it highly relevant in today's fast-paced world.
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โข Introduction to Yoga for Stress Relief and Well-Being
โข Understanding Stress and Its Impact on the Mind & Body
โข Yoga Principles and Philosophy for Holistic Wellness
โข Fundamentals of Yogic Breathing (Pranayama) for Stress Management
โข Essential Yoga Poses (Asanas) for Stress Relief
โข Meditation Techniques for Inner Calm and Mindfulness
โข Sequencing a Yoga Practice for Stress Reduction
โข Lifestyle Changes and Yogic Practices for Long-Term Well-Being
โข Nutrition and Yoga: Fueling the Body for Balance and Vitality
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