Global Certificate in Yoga for Energy Renewal and Balance
-- ViewingNowThe Global Certificate in Yoga for Energy Renewal and Balance is a comprehensive course designed to equip learners with the essential skills to revitalize personal energy and promote overall well-being. This program is vital for yoga instructors, wellness coaches, and health professionals seeking to expand their knowledge and skills in yoga practices that foster energy renewal and balance.
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GBP £ 215
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โข Introduction to Yoga for Energy Renewal and Balance: Understanding the philosophy, benefits, and principles of yoga for energy and balance. โข Yoga Postures (Asanas): Learning foundational yoga poses that promote energy flow and balance, including sun salutations, warrior poses, and balancing poses. โข Breathing Techniques (Pranayama): Exploring various pranayama techniques to enhance energy, focus, and relaxation, such as anulom vilom, kapalabhati, and nadi shodhana. โข Meditation and Mindfulness: Cultivating a regular meditation practice to promote mental clarity, emotional stability, and inner harmony. โข Energy Anatomy: Studying the subtle energy systems in the body, including chakras, nadis, and koshas, to deepen the understanding of yoga's impact on energy renewal and balance. โข sequences and Adjustments: Designing well-rounded yoga sequences for various levels and needs, and incorporating safe and effective adjustments to enhance students' practice. โข Lifestyle and Nutrition: Exploring the connection between yoga, Ayurveda, and holistic living, with a focus on seasonal eating, mindful consumption, and self-care practices. โข Teaching Methodology and Communication: Developing effective communication skills, ethical guidelines, and teaching methodologies for sharing yoga with diverse populations.
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