Certificate in Ayurvedic Self-Care Rituals Mastery
-- ViewingNowThe Certificate in Ayurvedic Self-Care Rituals Mastery course equips learners with essential skills in Ayurvedic self-care rituals, a time-tested Indian system of medicine. This course emphasizes the importance of self-care in maintaining balance and preventing disease, teaching students about Ayurvedic daily routines, nutrition, yoga, and meditation.
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โข Understanding Ayurveda: Principles and Practices
โข Daily Ayurvedic Routines: Dinacharya
โข Ayurvedic Self-Massage: Abhyanga
โข Mindful Eating and Nutrition in Ayurveda
โข Ayurvedic Herbs and Spices for Self-Care
โข Meditation and Breathwork: Pranayama
โข Yoga Practices for Ayurvedic Self-Care
โข Ayurvedic Techniques for Stress Reduction and Relaxation
โข Seasonal Ayurvedic Practices: Ritucharya
โข Ayurvedic Self-Care for Women's Health and Well-being
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