Certificate in Mindful Movement Practices for Mental Health
-- ViewingNowThe Certificate in Mindful Movement Practices for Mental Health is a comprehensive course that empowers learners with the essential skills to enhance mental health through mindful movement practices. In today's fast-paced world, stress and anxiety are prevalent, making this course increasingly important.
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GBP £ 149
GBP £ 215
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โข Introduction to Mindful Movement Practices for Mental Health
โข Understanding Mindfulness and its Benefits for Mental Health
โข Mindful Movement Techniques: Yoga for Mental Health
โข Tai Chi and Qigong as Mindful Movement Practices
โข Mindful Walking and Running: Incorporating Movement into Daily Life
โข Dance as a Mindful Movement Practice: Exploring Different Forms
โข Mindful Stretching and Strengthening Exercises
โข Creating a Mindful Movement Practice Plan for Mental Health
โข Overcoming Barriers to Mindful Movement for Mental Health Improvement
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