Executive Development Programme in Yoga Philosophy: Ashtanga Yoga
-- ViewingNowThe Executive Development Programme in Yoga Philosophy: Ashtanga Yoga certificate course is a comprehensive program designed to provide a deep understanding of Ashtanga Yoga philosophy and principles. This course is essential for yoga practitioners, instructors, and enthusiasts seeking to enhance their knowledge and skills in Ashtanga Yoga.
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โข Introduction to Yoga Philosophy
โข History and Evolution of Ashtanga Yoga
โข The Eight Limbs of Ashtanga Yoga: Overview and Importance
โข Yama and Niyama: Ethical Principles of Ashtanga Yoga
โข Asana: The Third Limb of Ashtanga Yoga - Understanding Postures and Alignments
โข Pranayama: The Fourth Limb of Ashtanga Yoga - Breath Control and Energy Flow
โข Pratyahara: The Fifth Limb of Ashtanga Yoga - Sense Withdrawal and Inner Awareness
โข Dharana: The Sixth Limb of Ashtanga Yoga - Concentration and One-Pointed Focus
โข Dhyana: The Seventh Limb of Ashtanga Yoga - Meditation and Self-Realization
โข Samadhi: The Eighth Limb of Ashtanga Yoga - Ultimate Liberation and Bliss
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