Professional Certificate in Yoga Philosophy: Raja Yoga
-- ViewingNowThe Professional Certificate in Yoga Philosophy: Raja Yoga is a comprehensive course that dives deep into the fundamental principles and practices of Raja Yoga. This course is essential for yoga practitioners, teachers, and enthusiasts who seek to broaden their knowledge and understanding of the ancient wisdom of yoga.
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โข Introduction to Raja Yoga: Explore the origins, principles, and goals of Raja Yoga, providing a solid foundation for further study.
โข The Eight Limbs of Raja Yoga: Delve into the structure of Raja Yoga, including the yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
โข The Yoga Sutras of Patanjali: Study the foundational text of Raja Yoga, gaining insights into the path of self-discovery and spiritual growth.
โข Understanding Concentration and Meditation: Learn the techniques and benefits of dharana (concentration) and dhyana (meditation), cultivating a deeper awareness and inner peace.
โข The Role of Ethics in Raja Yoga: Examine the moral principles of yamas and niyamas, fostering self-discipline, integrity, and compassion.
โข The Power of Breath in Raja Yoga: Discover the significance of pranayama (breath control) in Raja Yoga, enhancing energy, focus, and relaxation.
โข The Subtle Body and Chakras: Explore the concept of the subtle body and its energy centers, the chakras, for a holistic understanding of yoga philosophy.
โข Raja Yoga and Modern Life: Apply the teachings of Raja Yoga to contemporary issues, fostering personal growth, balance, and well-being.
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