Global Certificate in Yoga for Rekindling
-- ViewingNowThe Global Certificate in Yoga for Rekindling is a comprehensive course that empowers learners with the essential skills needed to excel in the fast-growing yoga industry. This course emphasizes the importance of yoga as a holistic practice that promotes physical, mental, and emotional well-being.
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GBP £ 149
GBP £ 215
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โข Understanding Yoga Philosophy — An introduction to the history and philosophy of yoga, covering the eight limbs of yoga and their relevance to modern life. โข Asana — Exploring the physical practice of yoga, including alignment, breath, and modifications for all bodies. โข Pranayama — Learning the art of breath control, including techniques for calming the mind and increasing vitality. โข Meditation — Developing a regular meditation practice, including mindfulness, visualization, and mantra. โข Yoga for Stress Reduction — Techniques for managing stress and anxiety through yoga, including restorative poses and relaxation techniques. โข Ayurveda and Yoga — Understanding the connection between yoga and Ayurveda, the traditional Indian system of medicine, including diet, lifestyle, and self-care practices. โข Yoga for Emotional Well-being — Exploring the use of yoga to support mental health, including techniques for cultivating positive emotions and releasing negative ones. โข Teaching Methodology — Developing the skills needed to teach yoga, including sequencing, adjustments, and communication. โข Yoga Ethics — Examining the ethical principles that guide yoga teachers, including integrity, non-harming, and self-study.
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