Global Certificate in Yoga Meditation: Calm and Clarity
-- ViewingNowThe Global Certificate in Yoga Meditation: Calm and Clarity is a comprehensive course designed to empower learners with essential skills for personal and professional growth. This course focuses on the ancient practices of yoga and meditation, emphasizing their importance in reducing stress, improving focus, and enhancing overall well-being.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Introduction to Yoga Meditation: Understanding the Basics
โข Breathing Techniques for Meditation: Pranayama and Its Benefits
โข Mindfulness Meditation: Cultivating Awareness and Presence
โข Movement Meditation: Integrating Body and Mind through Yoga Asanas
โข Visualization Meditation: Harnessing the Power of Imagery
โข Loving-Kindness Meditation: Cultivating Compassion and Connection
โข Chanting and Mantras: Exploring Sound as a Meditation Tool
โข Overcoming Obstacles in Meditation: Tips and Techniques
โข Meditation for Stress Reduction and Emotional Balance
โข Establishing a Regular Meditation Practice: Suggestions and Recommendations
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