Professional Certificate in Postnatal Balance Practices
-- viewing nowThe Professional Certificate in Postnatal Balance Practices is a comprehensive course designed to equip learners with the essential skills needed to support new mothers during the postnatal period. This course emphasizes the importance of physical and mental well-being for new mothers and covers a range of topics including exercise physiology, pelvic floor health, and stress management techniques.
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Course Details
• Unit 1: Introduction to Postnatal Balance Practices
• Unit 2: Anatomy and Physiology of the Postnatal Body
• Unit 3: Hormonal Changes and Balance in Postpartum
• Unit 4: Mindfulness and Emotional Wellbeing in Postnatal Recovery
• Unit 5: Nutrition and Lifestyle for Postnatal Balance
• Unit 6: Physical Exercises for Postnatal Balance
• Unit 7: Pelvic Floor Health and Restoration
• Unit 8: Postnatal Yoga and Meditation Practices
• Unit 9: Breastfeeding and Infant Care for Balanced Parenting
• Unit 10: Creating a Personalized Postnatal Balance Plan
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