Global Certificate in Mindful Stress Reduction: Peaceful Relaxation

-- viewing now

Global Certificate in Mindful Stress Reduction: Peaceful Relaxation Certificate Course Summary In today's fast-paced world, stress management has become an essential skill for professionals in all industries. The Global Certificate in Mindful Stress Reduction: Peaceful Relaxation course is designed to equip learners with practical techniques to manage stress, improve focus, and enhance overall well-being.

4.0
Based on 4,831 reviews

2,030+

Students enrolled

GBP £ 149

GBP £ 215

Save 44% with our special offer

Start Now

About this course

This course emphasizes the importance of mindfulness and relaxation in reducing stress and increasing productivity, making it highly relevant in the modern workplace. By learning mindful stress reduction techniques, learners will be better equipped to handle the demands of their careers and personal lives. This course is a valuable investment in personal and professional development and can lead to improved job performance, better decision-making, and reduced burnout. In addition to practical skills, learners will also gain a globally recognized certification, demonstrating their commitment to personal growth and well-being. The Global Certificate in Mindful Stress Reduction: Peaceful Relaxation course is an essential step towards career advancement and improved quality of life.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

• Introduction to Mindful Stress Reduction: Understanding the Connection Between Mindfulness and Stress Reduction
• Understanding Stress: Types, Causes, and Effects
• Mindfulness Techniques: Meditation, Deep Breathing, and Body Scan
• Cultivating Awareness and Presence: Mindful Eating, Walking, and Speaking
• Managing Emotions: Recognizing and Responding to Triggers
• Mindful Communication: Active Listening and Compassionate Speech
• Building Resilience: Overcoming Obstacles and Embracing Change
• Lifestyle Practices for Mindful Stress Reduction: Sleep, Exercise, and Nutrition
• Mindful Stress Reduction in Daily Life: Integrating Practice into Work, Relationships, and Leisure
• Compassion and Self-Care: Nurturing a Positive Relationship with Yourself

Note: The primary keyword for this course is "Mindful Stress Reduction," and it is included in the first and last units. Secondary keywords such as "mindfulness techniques," "managing emotions," "mindful communication," "building resilience," "lifestyle practices," and "self-care" are included in relevant units.

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £149
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £99
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
GLOBAL CERTIFICATE IN MINDFUL STRESS REDUCTION: PEACEFUL RELAXATION
is awarded to
Learner Name
who has completed a programme at
UK School of Management (UKSM)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment