Executive Development Programme in Yoga Resilience Techniques
-- viewing nowThe Executive Development Programme in Yoga Resilience Techniques certificate course is a comprehensive program designed to equip learners with essential skills to enhance their professional and personal resilience. This course emphasizes the importance of yoga in building mental and physical strength, promoting stress management, and fostering a positive mindset.
5,489+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Yoga and its Resilience Techniques
• Primary Principles of Yoga for Building Resilience
• Breathing Techniques (Pranayama) for Stress Reduction
• Meditation Practices for Emotional Balance
• Asanas (Physical Postures) for Strengthening the Body and Mind
• Yoga Nidra: Deep Relaxation for Enhancing Inner Awareness
• Mindfulness Practices for Improved Focus and Concentration
• Nutrition and Lifestyle Recommendations for Building Resilience
• Developing a Personalized Yoga Practice for Long-term Resilience
• Overcoming Challenges and Cultivating a Growth Mindset through Yoga
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate