Global Certificate in Self-Care through Yoga

• Introduction to Self-Care through Yoga
• Understanding Yoga Philosophy and Principles
• Fundamentals of Yoga Postures (Asanas) for Self-Care
• Breathing Techniques (Pranayama) and their Benefits
• Meditation and Mindfulness Practices in Yoga
• Yoga Therapy for Stress Management and Mental Health
• Self-Care Routines: Designing a Personalized Yoga Practice
• Nutrition and Lifestyle Recommendations for Self-Care
• Ethics and Safety Considerations in Yoga Teaching
• Assessment and Evaluation of Self-Care Yoga Programs