Masterclass Certificate in Yoga for Cyclists: Flexibility Focus
-- ViewingNowThe Masterclass Certificate in Yoga for Cyclists: Flexibility Focus is a comprehensive course that teaches the importance of flexibility and injury prevention for cyclists. This program is designed to equip learners with essential skills to enhance their career as yoga instructors, personal trainers, or cycling coaches.
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تفاصيل الدورة
• Understanding Yoga for Cyclists
• Warm-Up Stretches and Postures
• Yoga Poses for Cyclists: Hip Flexibility
• Hamstring Focused Yoga Poses
• Improving Core Strength with Yoga
• Enhancing Upper Body Flexibility
• Balance and Stability in Yoga for Cyclists
• Restorative Yoga for Post-Ride Recovery
• Sequencing a Yoga Practice for Cyclists
• Designing a Flexibility Focused Yoga Program
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