Global Certificate in Yoga for Self-Care Practices: Wellness Rituals
-- ViewingNowThe Global Certificate in Yoga for Self-Care Practices: Wellness Rituals is a comprehensive course designed to empower learners with essential skills in yoga and self-care practices. This course is vital in today's world, where stress and burnout are prevalent, and there is a growing demand for wellness professionals.
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تفاصيل الدورة
• Introduction to Yoga for Self-Care Practices
• Understanding Wellness Rituals and Yoga Philosophy
• Establishing a Home Yoga Practice for Self-Care
• Yoga Postures (Asanas) for Stress Reduction
• Breathing Techniques (Pranayama) for Inner Calm
• Meditation and Mindfulness in Yoga
• Yoga Nidra: Guided Relaxation for Self-Care
• Nutrition and Lifestyle Recommendations for Wellness
• Designing a Personalized Self-Care Yoga Plan
• Ethical Guidelines and Professional Standards in Teaching Yoga for Self-Care
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